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Flavorful Hind Shank Bone-In Beef Stew Recipe | Hearty & Delicious Caribbean-Style Stew

Chef Shrimpy | The Jerk Cafe
Mar 63 min read

A hearty, flavorful beef stew (keep reading for step-by-step recipe, nutrition info and serving details) made with tender hind shank bone-in beef, fresh vegetables, and a touch of Caribbean spice. Perfectly paired with white rice and a refreshing broccoli, beetroot, and mango salad.


flavorful beef stew packed with vegetables in a bowl with a side of cooked white rice and beetroot, broccoli and mango salad

 

How to make this rich, flavorful beef stew?



Ingredients


For the Beef Stew:

• 2 ½ lb hind shank bone-in beef, cut into chunks

• ¼ oz black pepper

• ½ oz garlic powder

• ¾ oz salt

• ½ oz all-purpose seasoning

• 4 oz tomato ketchup

• ½ oz margarine

• 1 tsp jerk sauce

• 3 sprigs fresh thyme

• 3 cloves garlic, minced

• 4 oz celery, chopped

• 14 oz Irish potatoes, peeled and diced

• 8 oz carrots, sliced

• 8 oz fresh tomatoes, chopped

• 6 oz bell peppers, diced

• 10 oz yellow onions, chopped

• 4 ½ cups water


For Serving:

• 1 cup cooked white rice

• Broccoli, Beetroot & Mango Salad

• ½ cup steamed broccoli florets

• ½ cup diced mango

• ½ cup boiled and sliced beetroot

• Drizzle of Chef Shrimpy's Mango Vinaigrette


Instructions


  1. In a large pot, season the beef with black pepper, garlic powder, salt, and Chef Shrimpy's all-purpose seasoning.

  2. Cover and cook over high heat for 15 minutes, stirring occasionally.

  3. Add 1½ cups of water, stir, and cover the pot. Continue cooking for another 15 minutes.

  4. Stir, then add 1 cup of water and cook for an additional 4 minutes.

  5. Add all the chopped vegetables and 2 cups of water.

  6. Stir well, cover, and cook for 13 minutes over high heat.

Final Simmer & Seasoning:

  1. Stir again, reduce the heat to medium, and continue cooking for 30 minutes.

  2. Add margarine, Chef Shrimpy's jerk sauce, ketchup. Crush half of the potatoes to thicken the gravy, then simmer for another 20 minutes until the beef is tender.


Presentation

• Serve the rich, flavorful beef stew in a deep bowl.

• Accompany with 1 cup of cooked white rice on the side.

• Garnish with fresh thyme for an aromatic touch.

• Serve with Broccoli, Beetroot & Mango Salad for a fresh, vibrant contrast.


 

Servings

This batch makes approximately 6 servings, assuming each serving consists of:

• 1 generous portion of beef stew (about 12–14 oz per serving, including broth and vegetables)

• 1 cup cooked white rice

• A side of broccoli, beetroot & mango salad


flavorful stew beef packed with vegetables, served on a plate with cooked white rice and beetroot, mango and broccoli salad on the side

Nutrition Information (Per Serving - Approximate)

• Calories: 550 kcal

• Protein: 45g

• Carbohydrates: 65g

• Fats: 18g

• Fiber: 7g

• Sodium: 980mg


This delicious and wholesome beef stew is packed with nutrients, rich in protein, and perfectly balanced with fresh vegetables and a vibrant salad. Perfect for a comforting family meal!


 

Disclaimer: The information in this blog is for informational purposes only and is not intended as medical advice. The potential health benefits mentioned are based on general research and should not be taken as guarantees of specific results. Always consult with a healthcare professional before making changes to your diet, especially if you have existing health conditions.


Want more healthy recipes? Subscribe to my YouTube channel Chef Shrimpy Cooking Corner for easy, delicious smoothies, snacks and meals! Don't forget to follow along on Instagram, Facebook, TikTok. And check out my website for all-natural seasonings and sauces to elevate your healthy cooking.


 
 
 

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